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Self Help - Useful Guides, Factsheets and Toolkits

Lifeline provides confidential crisis support that is accessible 24 hours a day. We encourage any person in Australia who is contemplating suicide, experiencing emotional distress, or caring for someone in crisis to call, text or chat with Lifeline.

Regardless of your age, gender, ethnicity, sexual orientation, or religion, our trained crisis supporters are ready to listen, support, and help you work through what’s on your mind.

Lifeline has launched a curated library of information to help you learn ways to self-manage through evidence-based tools and techniques and provides access to support should you need it. 

You may start here by reading our introductory guides to mental health issues intended to help you start to understand what you’re going through. Each topic is accompanied by Lifeline Fact sheets and a link to the organisation wide Self Help Support Toolkit for more indepth information and support.

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Explore Lifeline Self Support Toolkit:

Lifeline has also developed a library of tools, techniques and information to help you:

  • Understand what you’re going through 
  • Learn ways to self-manage through evidence-based tools and techniques
  • Access support, should you need i