I believe in Lifeline’s Mission to ensure that no person in Australia has to face their darkest moments alone! All the work and events that lifeline does is to raise awareness around Mental Health, suicide prevention, and equip as many people in community as possible with the skills to recognise the signs, learn how to respond, and know how to refer those at risk of suicide and Domestic Violence!
All funds raised stay on the North Coast helping those from Nambucca to Yamba
In this class prepare to unplug from the busyness of life! We will guide you through Pranayama (breath regulation), a Gentle Stretch (Yin) Practice (relaxing postures that will balance the nervous system and promote deep rest and relaxation and ending with a Guided Meditation … composing of “The 6 Human Dimensions” (Body, Breath, Mind, Heart, Awareness and Soul).