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Breathe With Ease – Beachbodies

DATE: Sunday March 26
TIME: 9 am – 10:30 am
WHERE: Upstairs Jetty Shopping Centre, Suite 35/361 Harbour Dr, Coffs Harbour NSW 2450
A 'BREATH - YOGA - MEDITATION' fundraising event with Suzy Joseph
I believe in Lifeline’s Mission to ensure that no person in Australia has to face their darkest moments alone! All the work and events that lifeline does is to raise awareness around Mental Health, suicide prevention, and equip as many people in community as possible with the skills to recognise the signs, learn how to respond, and know how to refer those at risk of suicide and Domestic Violence!

All funds raised stay on the North Coast helping those from Nambucca to Yamba
In this class prepare to unplug from the busyness of life! We will guide you through Pranayama (breath regulation), a Gentle Stretch (Yin) Practice (relaxing postures that will balance the nervous system and promote deep rest and relaxation and ending with a Guided Meditation … composing of “The 6 Human Dimensions” (Body, Breath, Mind, Heart, Awareness and Soul).
Throughout the Yin (stretch) practice…You’ll hear the sound of the Crystal Singing Bowl…Tibetan Bowl and Chimes…allowing you to fall deeper into relaxation. See you on the Mat …Suzi & Kim

Please bring with you: An Open Heart, a pen, your yoga mat, a light blanket & pillow, your favourite crystal (if you have one) and a journal (if you would like to take additional note)

BOOK YOUR SPOT NOW!

We ask that you fill in the form below to book your place. This event will fill fast.

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This is a 90 minute yoga, breathwork and mediation class. All proceeds go to Lifeline North Coast. All contributions much appreciated.
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No one should face their darkest moments alone

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Lifeline North Coast
2/115 West High Street
Coffs Harbour, NSW 2450

Tel:  02 6651 4093

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No one should face their darkest moments alone

Contact Us:

Lifeline North Coast
2/115 West High Street
Coffs Harbour, NSW 2450

Tel:  02 6651 4093

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