We’re Here for You
call 13 11 14
24/7 Crisis Support Line
How to be there for somebody
You dont need to have all the answers. Simply being there while offering compassion and respect can mean the world to someone who is having a hard time
Tip 1
Just start the conversation
It doesnt matter how it starts, as long as it starts. It could be as simple as an observation such as; ‘Hey, I’ve noticed lately that you haven’t been your usual self… is everything ok?” Be caring and present to what comes up.
Tip 2
Ask how you can help
Don’t assume you know how you can help. Check in and ask what they need; what would be most beneficial for them in the way of support.
Tip 3
Dont try to fix it – Get help
Listen for information and understanding. Resist the urge to offer suggestions or ‘quick fixes’. Encourage them to get the help and they need and the Lifeline Services that are available.
LIFELINE SERVICES
Phone: 13 11 14 (24/7)
Text: 0477 13 11 14 (24/7)
Chat at: http://www.lifeline.org.au/crisis-chat
Get Help home: – Lifeline Australia
Toolkit: – Lifeline Australia
OTHER SERVICES
Mensline Australia: 1300 789 978
Relationships Australia 1300 364 277
Kids Helpline 1800 55 1800
Men’s Health Australia www.menshealthaustralia.net
GLCCS (Gay and Lesbian Counselling and Community Services of Australia) www.glccs.org.au
If you would like to find out more about Lifeline North Coast, volunteering at Lifeline North Coast or undertaking one of our Workplace and Community Mental Health Training Courses contact us here:
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